Jane’s Spring Detox Plan

Goals

• To feel healthy again, to push that reset button!
• To improve energy levels throughout the day
• Healthy hormonal regulation, insulin balance
• Weight management
• Feeling calm

 

Nutritional Guidelines to help Reach goals

Support Liver and Colon Detoxification.

1. Include two servings at least of lightly cooked vegetables per day, including green beans, Napa cabbage, sea vegetables, sweet potatoes, and spinach.
2. Include an essential fat rich food daily. Choose from fatty fish (salmon, mackerel, herring, and trout), pumpkin seeds, hemp seeds, almonds, sesame seeds, walnuts, flaxseeds.
3. Include two servings of protein per day, preferably from the following: fish, shellfish, eggs, black beans, organic non GMO preferably fermented soy products.
4. Choose two or three servings of moistening whole grains per day, such as millet or rice.
5. Reduce or avoid spicy foods, alcohol, coffee, sugar, hydrogenated vegetable oils, as well as fat free meals.

Moistening/calming herbal teas

Catnip, chamomile, hops, lemon balm, licorice, marshmallow, nettles, passionflower, red clover, res raspberry, rose petals, valerian

 

Supplement Guidelines to help Reach goals

• Supplements as recommended for PCOS, in addition-
• Liver/GI Detox: Take two caps daily, with a meal
• Detox Tea: Drink 2-3 cups per day for detox support
• Eliminex: Take two caps two times daily with food for elimination and detox
• Hemp protein shake if desired for snack

 

 

 

7 Day Sample Detox Menu

Day 1

B 2 soft boiled eggs and steamed collard greens with sunflower seeds

L mixed greens piled high with spring veggies, salmon filet, detox dressing

D Zucchini and mixed lentil daal

S Carrots and hummus

 

Day 2

B Berries, almond milk, chia seed pudding

L Leftover zucchini and mixed daal

D Quinoa with stir fried veggies

S apple sauce topped with sunflower seeds

 

Day 3

B Hot quinoa topped with plant based milk, berries and almonds

L Black Bean Salad with squash

D Salmon, asparagus, and watercress salad

S walnuts and berries

 

Day 4

B 2 grain free pumpkin muffins, cup of unsweetened almond milk

L Salmon and veggies with lemony garlic dressing

D Vegetarian Chili and side salad

S  Sliced zucchini, carrots, celery dipped in vinaigrette

 

Day 5

B Brown rice topped with adzuki beans, greens, and eggs

L Detox Nori Wraps stuffed with vegies

D Sauteed mixed greens with sliced grilled chicken breast

S Veggies and dressing, almonds

 

Day 6

B Millet porridge topped with apple and tahini

L Vegetable Pulao

D Roasted veggies and cod

S almonds

 

Day 7

B Veggie omlette

L Mixed Greens, beets, walnuts, and salmon

D Lima bean and brown rice soup

S  Pear, berries, pine nuts